Play Therapy
Play Therapy is a therapeutic approach that uses play to help children express feelings, resolve conflicts, and develop coping skills. It provides a safe space for exploration, communication, and healing through play.
Play Therapy is a therapeutic approach designed for children to help them express emotions, resolve conflicts, and develop coping skills through play. In a safe and supportive environment, children engage in various play activities, such as storytelling, art, and role-playing, allowing them to communicate feelings they may struggle to articulate verbally. This method fosters emotional healing and personal growth by enabling children to process experiences and develop problem-solving skills. Play Therapy is particularly effective for addressing issues like trauma, anxiety, and behavioral challenges, promoting overall well-being and resilience.
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Schema Therapy
Schema Therapy is a long-term weekly program focused on deep inner work to address core unmet emotional needs. Topics include abandonment, defectiveness, social isolation, dependence, and vulnerability.
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Psychotherapy
Talk therapy to explore thoughts and feelings, develop coping skills, and improve behavioral well-being.
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DBT Skill Therapy
DBT Skills Therapy offers a long-term weekly program focused on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to enhance emotional well-being and relationship skills.
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