Group Therapy

Therapy with a small group to provide support, share experiences, and gain diverse perspectives on similar issues.

Group therapy involves a trained therapist leading a small group of individuals who share similar issues or goals. Participants engage in structured discussions and activities, providing mutual support and gaining diverse perspectives. The therapy fosters interpersonal skills, enhances self-awareness, and offers a sense of community. It’s effective for addressing issues like anxiety, depression, and addiction, as individuals benefit from shared experiences and feedback while learning from others' insights and coping strategies.