Schema Therapy

Schema Therapy is a long-term weekly program focused on deep inner work to address core unmet emotional needs. Topics include abandonment, defectiveness, social isolation, dependence, and vulnerability.

Schema Therapy is a long-term weekly program aimed at facilitating deep inner work to address core unmet emotional needs. Participants explore schemas—deeply ingrained patterns that influence thoughts, feelings, and behaviors—related to issues such as abandonment, defectiveness, social isolation, dependence, and vulnerability. Through a combination of individual reflection, group discussions, and therapeutic exercises, individuals gain insight into their emotional experiences and learn healthier coping mechanisms. This process fosters personal growth, self-acceptance, and improved relationships, ultimately leading to enhanced emotional well-being and resilience.