DBT Skill Therapy

DBT Skills Therapy offers a long-term weekly program focused on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to enhance emotional well-being and relationship skills.

DBT Skills Therapy is a long-term weekly program designed to help individuals develop essential coping skills through structured training in four core areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.In the mindfulness module, participants learn to focus on the present moment, fostering awareness and acceptance of their thoughts and feelings. Emotion regulation teaches techniques to identify and manage intense emotions, promoting healthier responses. Distress tolerance equips individuals with strategies to cope with crises without resorting to harmful behaviors. Finally, the interpersonal effectiveness segment provides tools for improving communication, setting boundaries, and building healthier relationships. Through a blend of practical exercises, group discussions, and homework, participants cultivate a supportive environment for personal growth and resilience, ultimately enhancing their emotional well-being and life satisfaction.